FOREWORD

What could be written as a welcome letter to a recreation magazine? Should I write concepts? Recreation - Prevention - Rehabilitation? I will not write any more questions, nor do I want to philosophise. I've always been a practical person, I've been playing sports and exercising since I was a little kid.

Exercise, exercise? It is the order of life, and without it there is no life. We know that everything that exists in us and around us moves. Our bodies move, our minds move, our thoughts move. We move night and day, in our sleep, in our leisure time, in our childhood, in our adulthood and in our old age.

So I ask the question, "In a healthy body, a healthy soul" or "In a healthy body, I live"? One could philosophise about this, but it's not my side of the story. As I said before, I tend to approach things from a practical point of view. This is how I treat children, adults, the elderly, men, women, the disabled and the sick. For me, all living beings are equal, I cannot swat a fly.

I grew up in Salgótarján in the mountains - the Karancs-Medves countryside - and on the bituminous handball court in the schoolyard. Big contrast, but the goal was always exercise, and not compulsory. Free and tasty.

I wish all my dear readers this freedom and good times!

Dr. Judit Plachy
University of Miskolc, Faculty of Health, Department of Physiotherapy
Senior Lecturer

KERT Miskolc Creative Group
Manager