Investigation of pulse changes during exercises on unstable surfaces
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Abstract
In an attempt to mimic everyday activities that are performed in the different dimensional environments, exercise programs have been designed to integrate training of the trunk muscles with the training of the extremities. Many believe that the most effective way to recruit the core stabilizing muscles is to execute traditional exercise movements on unstable surfaces. However, physical activity is rarely performed with a stable load on an unstable surface; usually, the surface is stable, and the external resistance is not. Improvements in postural stability from balance training without resistance can improve force output which can then lead to a training progression involving an amalgamation of balance and IRT leading to higher load traditional resistance training. Purpose of the present study: Comparison of heart rate responses, total training effect, calories used and rest periods during static and dynamic exercises on two unstable surfaces.
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