Exercising During Pregnancy: researched-based recommendations
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Exercise offers many benefits to both mother and baby before, during and after pregnancy. It is becoming increasingly accepted that the expectant mother’s level of physical health during pregnancy (Morris and Johnson, 2005) will influence their recovery post-partum.
Recent research also supports this hypothesis and official guidelines encourage mothers experiencing low-risk, normal pregnancies, to take part in daily exercise – albeit with modifications to their otherwise regular routine as the foetus grows (AGOG 2015, Clapp, 2006) as the pregnancy progresses. More than ever before, the emphasis of musculoskeletal health is in moving pain free and continuing exercise to late on in the term of pregnancy to prevent, reduce and manage discomfort. Many expectant women develop – sometimes temporary – so-called upper and lower crossed syndromes (UCS and LCS)– characteristic to the LCS is lumbar lordosis, which contributes to the very high prevalence (<50%) of low back pain in pregnant women (Wang et al, 2004). Balance may be affected by the changes of the body’s centre of gravity (COG), predisposing pregnant women to an increased risk of falling. Another musculoskeletal change during pregnancy is increased ligamentous joint laxity – thought to be secondary [...]
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