We start the regeneration of the abdominal muscles that become flat with pregnancy by stabilising the "abdominal cylinder", but why? Part 2
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Abstract
The human body is extremely complex and its wonderful workings are experienced by anyone who has gone through childbirth. After pregnancy and childbirth, the body needs time to recover, especially in the abdominal wall area. Many women experience a stretching of the abdominal wall during pregnancy and this problem can persist even after childbirth. Rectus diastasis, or stretching of the abdominal muscles, is a common phenomenon and most of us need to work actively to restore full function to the abdominal wall.
During rehabilitation, the abdominal wall needs to undergo a number of steps to fully recover. Recent research indicates that the abdominal wall should close naturally during the six to eight weeks following childbirth. However, for many women this process takes longer and requires specific, conscious training. In some cases, even a year after childbirth, there is no significant improvement in the condition of the abdominal wall without regular and targeted exercise.
With the right exercises, the deep muscles, which are part of the "abdominal cylinder", can contribute to the appearance and return of a flat stomach. The abdominal cylinder is a system that should be thought of as a cylinder [...]
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Fisioter Mov. 2016 Apr/June;29(2):399–410 ISSN 0103-5150
Fisioter. Mov., Curitiba, v. 29, n. 2, p. 399–410, Apr./June 2016