Skiing, or how can we prepare our muscles for the ski season?
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Abstract
Before the ski season we can hear from many people that they are really preparing for it. By this they mean the purchase and repair of the neccesary equipment (ski wear and ski kit). Not only the equipment has been taking a rest since the last season, but also our ski funtional muscles has been inactive since then. Due to avoiding injures, it is worth waking up and activating our muscles needed for skiing befor the season.
Dryland exercises are given to prepare the mostly used muscles for skiing. The exercises have been compiled by using basic movement patterns. While selecting the exercises our focus was on such particular muscles which play the most important role in adapting to the changing circumstances during skiing as well as creating balance between stability and moblity.
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