FOREWORD

"May God bless and keep you always
May your wishes all come true
May you always do for others
And let others do for you
May you build a ladder to the stars
And climb on every rung
May you stay forever young
May you stay forever young"

Stay forever young is a quote from Bob Dylan, and if you believe you can do it, you're on the right track.

I think a lot about why half of people (maybe I've said too much) choose the health-conscious path. We can't convince everyone of the benefits of this path, but the opportunity is there to motivate friends, girlfriends, relatives, acquaintances.

Since childhood, sport has been my lifeblood, so for me there is no other way.

In this magazine, you will find research and evidence-based methods, but also simpler tips and inspiring stories in one article. Maybe mine is one of those.

As an adult, after competing at school, I realised on my own how important sport is in your life, I hadn't read it anywhere, no one told me, I just realised it and did it. I went out running almost every day and I still go out running, there was no internet, no super running shoes, no nothing, I just went and ran. I could motivate myself. I didn't need any tools. It took me decades of work, and I still enjoy and get back to this wonderful thing to this day. Running is the fairest sport there is, you can get out of it what you put into it. Move to Health. I know everyone has their own timeline and everyone is on their own path, and that's what I'm saying with my story. I've been on my own journey and that's how I got to the point where I was able to write this article. I wish everyone a lot of fun with the sport, but also with your role as a motivator.

I wish all my dear readers a sporty holiday season.

Anikó Pap,
Lifestyle Coach, KERT-member Co-Founder:
https://movetohealth.eu/a