FOREWORD

Winter, hmm, cold, gray, slushy. End of year drives, closures, deadlines we can no longer meet. And then comes the new year, resolutions, new momentum, snow is white, scales are the enemy,
but there's a target to reach, the sportswear is already out
From under the tree, suddenly there's time to make a resolution. Then let's go,
and let's make good on our vows, with gusto!

But what is the extra motivation that the start of the year can bring?
Where does it go in a few months, or when the first fitness pass you received as a gift expires, or when
the free time you had until then disappears again?

For the 9th year running, our science magazine has been trying to help you keep the momentum going, with tips on how to spend your free time healthily and wisely! We bring you a wealth of tips, tricks, research and evidence-based methods in a sophisticated package.

Keeping a print press alive in today's world is no easy task. When Dr. Zoltán Szatmári and I started this work, we received many supportive handshakes and some fearful comments that the magazine would not have a long life. Indeed, beyond the handshakes, there has been no more useful financial support so far, but a professional team has been assembled who work socially from month to month as editors and/or columnists. For this we are very grateful!

We look forward to a growing readership in 2020, which will further support the publication and development of our only scientific journal in the country!

I wish you all good health
and recreation!

Dr. habil. Péter Fritz
Editor in Chief