recreation

Appearance of cognitive functions, area of development and application possibilities of its measurement

József Horváth — 2024-08-30

Development of cognitive abilities is a prominent topic in psychological, educational and sports science research, as it has a direct impact on an individual's performance and quality of life.

The study focuses on investigating opportunities for developing these abilities in the fields of education, recreation and competitive sports, aiming to provide an overview of the development possibilities and areas of application of cognitive abilities in these areas.

Using a review method, previous research and literature was analysed on development of cognitive abilities. As a result, we highlighted the role of cognitive abilities in different stages of life, emphasizing the importance of prevention in avoiding cognitive decline in old age. The development possibilities of cognitive abilities were detailed in the field of education, recreation and elite sports, showing the necessary strategies and methods. Also, the possibility of measuring cognitive abilities in competitive sports was presented with primary research.

We emphasize the importance of developing cognitive abilities to improve quality of life and promote healthy aging in education, recreation and elite sports.

Are iron men over 50 really made of iron?

Krisztina Mayer — 2024-08-30

This study provides an insight into the sports activity of triathletes over 50 years of age completing the ironman distance (3.8km swim, 180km bike ride, 42,2km run) and its psychological background, with a special focus on motivation. The study sample consisted of 14 participants (12 men and 2 women) with an average age of 52.14 ±2.

Aim: This research uses a qualitative method to explore the motivation behind completing ironman distance triathlon races.

Results: The results suggest that triathletes who complete the ironman distance have intrinsic motivation. They are challenge seekers, attracted by the opportunity of pushing their own limits, by experiencing success, by the feeling of flow and the feeling of belonging to a group of people with similar interests.

Unveiling the Motivations and Challenges: an Introspection into Women's Football in Hungary

Alexandra Cintia Móczik — 2024-08-30

The article evaluates the current state of hungarian women's football. It recognizes progress in the women's game while addressing persistent challenges like social perceptions and financial disparities.

The research aims to comprehend the motivation of Hungarian adult female football and futsal players, exploring aspects such as the supportive environment and reasons for sustained engagement (N=175).

Findings reveal the dual nature of women's football in Hungary, encompassing both competitive and recreational aspects. We delve into players' sentiments, thoughts of quitting, and future plans within the sport.

The motivation analysis underscores the prevalence of intrinsic motivation rooted in genuine interest, with elite players exhibiting stronger extrinsic motivation. The study emphasizes football's positive impact and advocates for promoting physical activity and lifelong engagement.

In conclusion, we calls for further development in women's football, addressing challenges and promoting recreational aspects. It advocates for strategies to reduce dropout rates and highlights football's potential for positive societal changes.

Recreational opportunities for tourism workers

Szilvia Dr. Beke — 2024-08-30

Currently, balancing quality leisure time with maintaining work productivity has become increasingly crucial. There are many forms of recreation, both physical and mental.

In relation to quality leisure time and travel, numerous studies have examined guest expectations upon arriving at a destination and the prevailing preferences in different areas. However, much less attention is given to whether the employees, who work during the week to ensure guests have a pleasant experience, have opportunities to recharge properly. Additionally, it is seldom discussed whether employers prioritize preventing burnout among their staff.

This study addresses this issue through a quantitative survey conducted among tourism professionals in a city known for its health tourism. The survey was carried out from September 29 to October 10, 2023, and received a total of 131 responses. The data were processed and analyzed using Microsoft Excel.

The results indicate that workers in the tourism sector also seek opportunities to recharge, often preferring active pursuits such as cycling, hiking, and training. Moreover, employers generally have a positive attitude towards this need. However, employer-provided programs are typically focused on team-building activities, which employees do not always find desirable.

The importance of sleep quality in tourism - innovations in accommodation

Adrienn Papp — 2024-08-30

Tourism is permeated by the trend of health awareness. Changes in consumer needs and COVID demand more and more changes from the sector. Today we can talk about an innovation portfolio era. The present study presents a specific innovation that can improve sleep quality, and thus hotels can realize a competitive advantage by adapting to the growing trend of health awareness. In the study, the SBT-MED iMirror application and the sleep aid drops service are presented with medical support.

For a healthy and long life, you need to get hungry and break a sweat each and every day

Adam Boday — 2024-08-30

We explore the holistic approach to health preservation through the integration of regular physical activity, intermittent fasting, and the support of gut microbiome health, drawing upon both ancient wisdom and modern scientific research. The principle serves as the foundation for a lifestyle that promotes physical and mental well-being, reduces the risk of chronic diseases, and contributes to a long and disease-free life. The scientific background of exercise underscores its significant benefits for cardiovascular health, insulin sensitivity, mental well-being, and the enhancement of muscle mass and bone density. Intermittent fasting is highlighted for its role in weight control, metabolic health improvement, inflammation reduction, and promotion of cellular repair processes. Moreover, the article details the psychological and physiological synergies between exercise and fasting, emphasizing their collective benefits on stress management, self-confidence, sleep quality, and conscious eating. The gut microbiome's crucial role in overall health is also discussed, noting how physical activity and fasting positively affect microbial diversity and function, thereby supporting metabolic and immune health. An integrated approach, combining exercise, fasting, and gut health, is advocated as a comprehensive strategy to improve physical and mental health, underscoring the importance of lifestyle changes in disease prevention and quality of life enhancement.

„Where Heaven and Eath meet...” – Spiritual Workout

Beatrix Geosits — 2024-08-30

The idea of religious practice is that it takes place in the soul, in the mind, in a transcendental space open to the sky. We associate the concept of spiritual practice with sitting postures, reading holy books, conversation, contemplation and prayer. Very few of us, and very few times, get to the point where religious practice is also fleshed out and deepened by physical activity.

We associate movement with Eastern religions and philosophies. Christianity is treated as separate from exercise, movement and sport. This article seeks to present the historical roots of the Christian religion that link it to movement and sport.

The reader can read about spiritual practices that provide mental and physical and transcendental recreation for the 21st century man. In which meditation, prayer with monks and physical work on the body with the help of fitness instructors play a central role.

All this can be done within the ancient walls of the Abbey in Pannonhalma. The Benedictine monks welcome all believers, seekers, women, men, young and old to their year-round programmes with the apt motto: Pannonhalma Abbey - contemporary for a thousand years.