Comparison o different fitness programmes forover 60 year women in Eger
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Abstract
Healthy lifestyle, for example regular physical activity, nutrition and recreation abilities reduce illnesses in older ages.
Difference between pre- and post test of „Intimacy” improved significant (t=-3,328; p=,005). „Sociability” was better in „Aqua group” (t=2,383; p=,03). Muscle strength, flexibility, dynamic balance and aerob capacity were improved by all the four programmes.
Quality of life, health- and fitness status can be improved by strength, aerobic, Pilates and aqua training methods.
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