Analysis of stretching techniques for recreational sports activities
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Abstract
Stretching techniques is a constantly researched area of sport sciences, the current leading trends of techniques in professional sports are changing from time to time. These trends are highly prefered methods in the field of recreational sports activities. In order to keep health promotion in mind we have to examine, which stretching techniques are the most capable for the purpose of recreational sports activities, since the goal settings are different in case of professional sports and recreational sports.
We can use two main stretching technic (static and dynamic) in different parts during the training (warm up cool down). In some cases the application of the methods is opposite in professional sport and recreation. We suggest to choose the right stretching method according to our goal and differentiate among the widespread scientific results.
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