Digitális kikapcsolódás A közösségi média kettős hatásmechanizmusa
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A digitális technológia térnyerése alapjaiban alakította át a kikapcsolódás formáit: a szabadidő egyre nagyobb része zajlik az online térben, ahol a közösségi média a rekreáció új színterévé vált. A tanulmány bemutatja a közösségi média kettős hatását, amely egyszerre szolgálhatja a pszichológiai jóllétet a társas támogatás, önkifejezés, flow-élmény révén, és válhat a mentális kimerülés, információs túlterheltség, illetve társas összehasonlítás forrásává. A tudatos, értékorientált médiahasználat, az önszabályozás és a digitális detox stratégiák kiemelt szerepet kapnak a fenntartható digitális jóllét megteremtésében, de ehhez elengedhetetlen az egyéni mellett a társadalmi szintű felelős hozzáállás is. Az offline és online kikapcsolódási formák egyensúlya teremthet valódi regenerációt és új, komplex rekreációs egyensúlyt a modern társadalomban.
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