Wisdom with Age: Ayurvedic and Modern Approaches to Positive Aging

Main Article Content

Rakesh Anil Zope
https://orcid.org/0009-0003-6891-9646

Abstract

This article takes a look at views on aging through Ayurvedic and modern perspectives. Aging is often seen negatively in society, but Ayurveda views it as a natural process and also offers therapies like Rasayana to promote longevity and well-being. In Ayurvedic approach emphasis is given to balance physical and mental health. Attention is given to addressing the dominance of Vata in old age. Modern research aligns with these concepts. It shows that a positive mindset improves mental and physical health in older adults. The article highlights the confluence of ancient Ayurvedic wisdom and contemporary science. It emphasizes the importance of respecting the wisdom of the elderly and aging gracefully.

Downloads

Download data is not yet available.

Article Details

How to Cite
Zope, R. A. (2024). Wisdom with Age: Ayurvedic and Modern Approaches to Positive Aging. Recreation, 14(3), 11–15. https://doi.org/10.21486/recreation.2024.14.3.2
Section
Gerontology
Author Biography

Rakesh Anil Zope, Tapovana Ayurvedic Medical Collage and Hospital

Tapovana Ayurvedic Medical Collage and Hospital, Karnatake

Ayurvedic Doctor with Masters degree in Ayurvedic Phototherapy

References

Anagha, S., & Deole, Y. S. (2021). Dinacharya. In book: Charak Samhita New Edition (pp.173-173) https://doi.org/10.47468/CSNE.2021.e01.s09.044

Babu, G., Bhuyan, G. C., Prasad, G. P., & Anitha, S. (2007). Role of achara rasayana in chittodvega. Ancient Science of Life, 26 (4), 33–36.

Becca, R. L., Slade, M. D., & Kasl, S. V. (2002). Longitudinal benefit of positive self-perceptions of aging on functional health. The Journals of Gerontology: Series B, 57 (5), P409–P417. https://doi.org/10.1093/geronb/57.5.P409

Chu, L., Lay, J. C., Tsang, V. H. L., & Fung, H. H. (2020). Attitudes toward aging: A glance back at research developments over the past 75 years. The Journals of Gerontology: Series B, 75 (6), 1125–1129. https://doi.org/10.1093/geronb/gbz155

Dalhana. (2005). Commentary on Su.Sa. Chikitsa Sthana-11/11. In Sushruta, Sushruta Samhita (J. Trikamji Aacharya, Ed., 8th ed.). Varanasi: Chaukhambha Orientalia.

Dalhana. (2005). Commentary on Su.Sa. Chikitsa Sthana 27/2. In Sushruta, Sushruta Samhita (J. Trikamji Aacharya, Ed., 8th ed.). Varanasi: Chaukhambha Orientalia.

Deole, Y. S., & Aneesh, E. G. (2021). Rasayana Chikitsa. In book: Charak Samhita New Edition (pp.183-183). https://doi.org/10.47468/CSNE.2021.e01.s09.054

Deshmukh, S., Vyas, M., & Nariya, M. K. B. (2019). An experimental study to evaluate the effect of Nitya Sevaniya (daily consumable) and Nitya Asevaniya (daily non-consumable) food items on albino rats. Ayu, 40 (4), 247–255. https://doi.org/10.4103/ayu.AYU_288_18

Fredrickson, B. L. (2003). The value of positive emotions: The emerging science of positive psychology is coming to understand why it's good to feel good. American Scientist, 91 (4). 330–335.

Ionson, E., Limbachia, J., Rej, S., Puka, K., Newman, R. I., Wetmore, S., Burhan, A. M., & Vasudev, A. (2019). Effects of Sahaj Samadhi meditation on heart rate variability and depressive symptoms in patients with late-life depression. The British Journal of Psychiatry, 214 (4), 218–224. https://doi.org/10.1192/bjp.2018.265

Iversen, T. N., Larsen, L., & Solem, P. E. (2009). A conceptual analysis of ageism. Nordic Psychology, 61 (3), 4–22. https://doi.org/10.1027/1901-2276.61.3.4

Killen, A., & Macaskill, A. (2020). Positive ageing: To what extent can current models of wellbeing categorise the life events perceived as positive by older adults? International Journal of Applied Positive Psychology, 5, 99–119. https://doi.org/10.1007/s41042-020-00028-6

Panasikar, V. L. (1995). Amar Singh, Amarkosha Raamaashrami. Varanasi: Chaukhamba Sanskrit Pratishthan.

Rao, R. V. (2018). Ayurveda and the science of aging. Journal of Ayurveda and Integrative Medicine, 9(3), 225–232. https://doi.org/10.1016/j.jaim.2017.10.002

Sapra, U., & Deole, Y. S. (2023, September 27). Aupasargika vyadhi. In G. Basisht (Ed.), Charak Samhita New Edition (1st ed., pp. 278). CSRTSDC. https://doi.org/10.47468/CSNE.2023.e01.s09.149

Sastri, K., & Chaturvedi, G. (1998). Sarirasthan. Varanasi: Chaukhamba Bharti Academy.

Sharma, A. (2007). Relevance of Ashrama system in contemporary Indian society. SSRN Electronic Journal. https://doi.org/10.2139/ssrn.1003999

Singh, R. H., Sodhi, J. S., & Dixit, U. (2020). Rasayana Adhyaya. In U. Dixit, Y. S. Deole, & G. Basisht (Eds.), Charak Samhita New Edition (1st ed., pp. 74). CSRTSDC. https://doi.org/10.47468/CSNE.2020.e01.s06.002

Simmons, L. W. (1946). Attitudes toward aging and the aged: Primitive societies. Journal of Gerontology, 1(1 Part 1), 72–95. https://doi.org/10.1093/geronj/1.1_part_1.72

Sisupalan, A. Y., Bhat, P. C. K., Soman, D., & Sharma, A. P. V. (2022). A review on the concept of aging in Ayurveda literature. Journal of Complementary and Integrative Medicine, 19(2), 173–179. https://doi.org/10.1515/jcim-2020-0267

Solway, E., Allen, J. O., Kirch, M., Singer, D., Kullgren, J., & Malani, P. (2020). Positive attributes of aging and connections to health: Evidence from the National Poll on Healthy Aging. Innovation in Aging,4(Suppl.1), 722–723. https://doi.org/10.1093/geroni/igaa057.2557

Sanskrit Lexicon. (2020). Sanskrit-English dictionary. University of Cologne. Retrieved from https://www.sanskrit-lexicon.uni-koeln.de/scans/MWScan/2020/web/webtc2/index.php

Sushruta, M. (2005). Sushruta Samhita (J. Trikamji Aacharya, Ed., 8th ed.). Varanasi: Chaukhambha Orientalia.

WHO. (2020). World report on aging and health. https://iris.who.int/bitstream/handle/10665/351475/9789240042674-eng.pdf?sequence=1

Wu, C., Mulakaluri, A., Chaurasia, P., Suryanarayana, S., Singh, A., Krauss, N., Tahir, P., Elder, C., Puthiyedath, R., & Dhruva, A. (2024). A scoping review of Ayurvedic rasayana adaptogens in oncology. Journal of Ayurveda and Integrative Medicine, 15(1), 100879. https://doi.org/10.1016/j.jaim.2023.100879

Zope, S. A., & Zope, R. A. (2013). Sudarshan kriya yoga: Breathing for health. International Journal of Yoga, 6(1), 4–10. https://doi.org/10.4103/0973-6131.105935