A BCAA táplálkozás-élettani hatásai, szerepe a sporttáplálkozásban és a klinikumban
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Az étrend-kiegészítők formájában történő fehérjepótlás szinte nélkülözhetetlen a sportolók körében. A fehérjeporok mellett gyakori a BCAA, azaz elágazó láncú aminosav (leucin, izoleucin, valin) készítmények használata is. Az aminosav kiegészítők szedésének célja, hogy biztosítsák az izmok regenerációját, illetve segítsék az izom épülését a nagy terheléssel járó edzések, versenysorozatok idején (Szabad et al. 2021). Jelen tanulmányban összegezzük a meglévő kutatások eredményeit az elágazó láncú aminosavak felépítéséről, tulajdonságairól, rövid- és hosszú távú hatásairól nemcsak sportolói körökben, hanem a klinikumban is. Képet kapunk arról, hogy méltán preferált és elterjedt-e ezen étrend-kiegészítők használata.
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